Weigh In record (no journal entry) for 13 July 2022
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72.9 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 67.39g | Prot: 162.13g | Carbs: 205.24g.
Breakfast: Loacker Vanille, Prozis Peanut Butter Extra Caramel Crunchy, Aia Albume d'uovo Pastorizzato, Centrale del Latte di Torino Latte Parzialmente Scremato, One Protein Instant Oat Flour (Nocciola). Lunch: Farchioni Olio Extra Vergine di Oliva, Coop Polpa Scelta Tritata di Bovino Adulto. Dinner: Tigullio Gran Pesto alla Genovese Senz'aglio, Grana Padano Grana Padano, Barilla Spaghetti N.5. Snacks/Other: Italiamo Fontina Dop, Valsoia Affogato Amarena, Yamamoto Iso-Fuji Espresso Coffee. more...
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Losing 4.2 kg a Week
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FabrizioTrainer's Weight History
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