Weigh In record (no journal entry) for 13 July 2022
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98.1 kg
Lost so far: 20 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 50.18g | Prot: 68.43g | Carbs: 71.79g.
Breakfast: Schwarzbrot, Aldi Räucherlachs, Aldi Butterkäse, Graubrot, Aldi Thunfisch, Gekochtes Ei, ORO di Parma Tomatenmark. Lunch: Gut Ponholz Frische Grobe Bratwurst, Gekochter Kohlrabi (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 4.9 kg a Week
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Gautier Sansavoir's Weight History
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