mariquir's Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

54.3 kg Lost so far: 5.8 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

452 kcal

Fat: 22.48g | Prot: 12.40g | Carbs: 48.43g. Breakfast: Шарлиз Печенье Курабье с Вишнёвой Начинкой , Кофе (из Молотых Зерен), Домодедовский Племзавод "Барыбино" Йогурт Черника 2,7%. Lunch: Liebendorf Сыр Маасдам, President Сыр Плавленный , Юбилейное Печенье Традиционное, Кофе (из Молотых Зерен). more...

1320 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.7 kg a Week

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mariquir's Journal, 13 Jul 22

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