Weigh In record (no journal entry) for 13 July 2022
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78.8 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 57.12g | Prot: 62.13g | Carbs: 265.07g.
Breakfast: Katilo Old Roomy Cheese, Tomatoes, طعميه طعميه, White Bread . Lunch: Soup, Ilou Sweet Chili Sauce, Ketchup , White Rice, Potato, Meat, Baked Taro, White Rice. Dinner: حلوايات شرقية بسبوسة, Danone دانيت, Danone دانيت. Snacks/Other: bawla شوكلاته ب الفول السوداني. more...
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Losing 0.2 kg a Week
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asimsoliman9's Weight History
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