Weigh In record (no journal entry) for 13 July 2022
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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613 kcal
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Fat: 17.68g | Prot: 56.35g | Carbs: 74.16g.
Breakfast: Nescafe Classic, Sunpride Banana. Lunch: Tahu Goreng, Fukumi Beras Porang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Ashitaki Creamy Latte Cokelat, Sunpride Banana. more...
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