Weigh In record (no journal entry) for 13 July 2022
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80.9 kg
Lost so far: 2.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 35.83g | Prot: 24.34g | Carbs: 68.95g.
Breakfast: Ev Yapımı Yoğurt, Tadım Gün Kurusu Kayısı , Çilek, Ceviz, Keten Tohumu, Badem. Dinner: Yulaf Ekmeği, Reçel, Konserve, Marmelat (Düşük Şeker), Zeytinyağı, Sac Kavurma, Karpuz. more...
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319 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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