Weigh In record (no journal entry) for 13 July 2022
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88.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 60.50g | Prot: 76.13g | Carbs: 141.67g.
Breakfast: Kanel, Granny Smith-Äpplen, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Renée Voltaire Näringsjäst, ICA Linguine, Vitlök, Valnötter, Socker, Oregano, Olivolja, Paprikapulver, Morötter, Tomatpuré, Zeta Rött Matlagningsvin, Krossade Tomater (på Burk), Balsamvinäger, Champinjoner, ICA Persilja, Go Green Gröna Linser, Gullök, Sojasås. Dinner: Gurka (med Skal), ICA Persilja, Hellmanns Vegan Mayo, Risenta Pumpakärnor, Svarta Bönor, Alpro Greek Style Natural. Snacks/Other: Coca-cola Coca-Cola Zero (Burk), Star Nutrition Protein Bar Vegan Chocolate Caramel. more...
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Losing 2.1 kg a Week
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jshwbsishe's Weight History
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