Weigh In record (no journal entry) for 13 July 2022
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 46.75g | Prot: 95.00g | Carbs: 172.47g.
Breakfast: Egg, Kodiak Cakes Buttermilk, M&M's Milk Chocolate (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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