Weigh In record (no journal entry) for 13 July 2022
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67.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 70.84g | Prot: 83.87g | Carbs: 187.17g.
Breakfast: Harry's Beau et Bon Graines et Céréales, Pavé d'Affinois Mini, Lipton Thé Vert Bio Gingembre Citron Vert, LU Belvita Moelleux Chocolat. Lunch: Poivrons Jaunes Doux, Courgette, Tomates Cerises, Banane, Oeuf sur le Plat, Riz Basmati (Cuit). Dinner: Fromage Cheddar, Kebab. more...
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Losing 2.8 kg a Week
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