Weigh In record (no journal entry) for 12 July 2022
|
69.8 kg
Lost so far: 0.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 36.54g | Prot: 29.83g | Carbs: 154.94g.
Breakfast: Indomaret Abon Sapi, Quaker Instant Oatmeal. Lunch: My Roti Roti Isi Srikaya, Rujak Buah, Singkong Goreng, Ubi Goreng. Dinner: Bakmi. Snacks/Other: Mayora Teh Pucuk Harum. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskafrilisia's Weight History
|