Weigh In record (no journal entry) for 13 July 2022
|
78.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
3165 kcal
|
Fat: 91.10g | Prot: 162.75g | Carbs: 363.96g.
Breakfast: Naturasí Crema di Mandorle Pelate, Esselunga Top Miele, Crownfield Crunchy Müesli, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Muller Mousse Proteica, Farchioni Olio Extra Vergine di Oliva, Orogel Misto Benessere Contorno Più, Conad Riso Basmati. Dinner: Patatine Fritte, Mozzarella, Birra, Bertolli Olio Extravergine di Oliva, Olive Nere, Gastronomia Piccinini Impasto Pizza. Snacks/Other: Daily Bread Pane Proteico , Self Omninutrition Instant Oat Pistacchio Flavour, Alpro Soya Latte di Soya senza Zuccheri, Proteine Whey. more...
|
|
1919 kcal
|
Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rossi Roberto 1980's Weight History
|