Weigh In record (no journal entry) for 31 August 2014
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70 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 28.37g | Prot: 43.41g | Carbs: 54.78g.
Breakfast: Bauducco Torrada Multigrãos (3), Batavo Requeijão Cremoso Light, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Mamão Formosa, Jasmine Farinha de Linhaça Dourada Estabilizada, Jasmine Farinha de Soja Integral, Becel Margarina Original, Quatá Ricota Fresca. more...
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Losing 1.4 kg a Week
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