Weigh In record (no journal entry) for 13 July 2022
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84.1 kg
Lost so far: 3.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 61.52g | Prot: 45.70g | Carbs: 160.07g.
Breakfast: Air. Lunch: Sunpride Pisang Single, Kerupuk Makanan Ringan. Dinner: Kerupuk Makanan Ringan, Nasi Tim, Ayam Kecap. Snacks/Other: Roma Biskuit Sari Gandum, Alfamart Basreng Pedas. more...
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Losing 1.4 kg a Week
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gracesimo's Weight History
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