Weigh In record (no journal entry) for 13 July 2022
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76.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 48.68g | Prot: 46.88g | Carbs: 144.86g.
Breakfast: Milk, Lotus Biscuit . Lunch: Cappuccino, Banana, Roti, Dal, Olive Oil, Honey . Dinner: Roti, Custard, Egg, Olive Oil. more...
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2086 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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aurangzebw's Weight History
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