Weigh In record (no journal entry) for 13 July 2022
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68.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 14.89g | Prot: 97.18g | Carbs: 250.80g.
Breakfast: Pesca, Esselunga Yogurt Greco Magro, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Ceci, Carote, Scotti Riso Rosso Integrale , Petto di Pollo, Carne, Old El Paso Sliced Green Jalapenos, Orogel Soia Edamame. Dinner: Misura Crackers Integrali Fibrextra (Pachetto), Esselunga Piselli, Findus 4 Fiori di Merluzzo. Snacks/Other: Conad Pere Williams, Albicocche, Prugne. more...
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Losing 4.9 kg a Week
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Emilio C's Weight History
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