Weigh In record (no journal entry) for 13 July 2022
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87 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 66.14g | Prot: 89.12g | Carbs: 417.73g.
Breakfast: Kölln Haferflocken, Kaffee mit Milch, Elinas Joghurt nach Griechischer Art Brombeere. Lunch: Burger King King Shake Vanille (Groß), Hackfleischsoße, Nordsee Pommes Frites. Dinner: Exquisa Quark Genuss Brombeere, Elinas Joghurt nach Griechischer Art Kirsche. Snacks/Other: Ja! Würfelzucker, Tee, K-Bio Agavendicksaft, Mönchshof Naturradler Alkoholfrei . more...
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2704 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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