Weigh In record (no journal entry) for 13 July 2022
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91.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 37.86g | Prot: 100.00g | Carbs: 160.12g.
Breakfast: Hafermilch Ungesüßt, Trauben Kernlos, Griechischer Joghurt, Haferflocken, Leinsamen Geschrotet, Physalis, Banane. Lunch: Rotkohl, Rucola , Olivenöl, Freshona Weiße Bohnen. Snacks/Other: Amfit Whey Protein Chocolate Flavour, Amfit Whey Protein Chocolate Flavour. more...
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Losing 2.1 kg a Week
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coachtommunich's Weight History
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