Weigh In record (no journal entry) for 13 July 2022
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88.4 kg
Lost so far: 9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 43.92g | Prot: 71.67g | Carbs: 89.12g.
Breakfast: PICNIC Magere Franse Kwark, AH Blauwe Bessen, Notenmix (Ongezouten), Leidingwater, Lifeplus Daily Biobasics. Lunch: Smaakt Gebroken Lijnzaad, AH Goudse Kaas Belegen 48+. Dinner: AH Punt Paprika, AH Pepersteak. Snacks/Other: Notenmix (Ongezouten), AH Goudse Kaas Belegen 48+, Leidingwater, Mandarijn, Aardbeien. more...
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Losing 4.9 kg a Week
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