adriananativa's Journal, 12 Jul 22

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Weigh In record (no journal entry) for 12 July 2022

86.5 kg Lost so far: 10.2 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:

1124 kcal

Fat: 53.64g | Prot: 59.92g | Carbs: 102.67g. Breakfast: Poços de Caldas Requeijão Cremoso, Pão de Trigo Integral. Lunch: Club Life To Go Fricassê de Frango, Pão Francês Integral, Ovo Cozido. Dinner: Del Valle Suco del Valle Frut Uva , Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Santa Helena Amendoim, Santa Helena Amendoim, Goiaba. more...

2561 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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adriananativa's Journal, 12 Jul 22

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adriananativa's Weight History