Ratih Aprilini's Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

63 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

1646 kcal

Fat: 81.05g | Prot: 122.58g | Carbs: 75.40g. Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi, Ubi Ungu Rebus, Telur Rebus Lunak. Dinner: Daging Sapi Panggang, Nasi Putih. Snacks/Other: Garuda Permen Ting Ting, Jeruk, Ubi Ungu Rebus. more...

1652 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...

steady weight

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Ratih Aprilini's Weight History

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Ratih Aprilini's Journal, 13 Jul 22

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Ratih Aprilini's Weight History