Weigh In record (no journal entry) for 12 July 2022
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53.4 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 113.99g | Prot: 115.76g | Carbs: 335.24g.
Breakfast: Dream Dinners Oven Roasted Broccoli, Bragg Nutritional Yeast Seasoning, Sun Luck Chili Oil, Just Egg Folded Plant Egg, Giant Food Bananas (Large). Lunch: Cadbury's Creme Egg Twisted, Cadbury's Creme Egg (34g), Starbucks Nonfat Iced Latte (Venti), Hellmann's Tartar Sauce, Taco or Tostada Salad with Beef, Cheese and Corn Chips, Egg White , Publix Red Seedless Grapes. Dinner: Skippy Creamy Peanut Butter, ChocoRite Chocolate Covered Caramels, Primal Kitchen Organic Unsweetened Ketchup, Crab Cake. Snacks/Other: Nectarines , Thomas' Light English Muffin, Starbucks Sweet Cream Cold Brew (Grande). more...
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1791 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Power Walking - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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nickicaps's Weight History
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