smithe2383's Journal, 12 Jul 22

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Weigh In record (no journal entry) for 12 July 2022

102.0 kg Lost so far: 6.1 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:

598 kcal

Fat: 12.13g | Prot: 55.33g | Carbs: 72.71g. Breakfast: Orgain Organic Protein Vanilla Bean Shake. Lunch: Stewed Tomatoes (Canned), Great Value Garbanzo Beans, Red Potatoes (Flesh and Skin) , Earthly Grains Cauliflower Meal Indian Vegetable Curry, Nature's Place Boneless Skinless Chicken Breast. more...

2573 kcal

Exercise: Stair Climber (Stepper) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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smithe2383's Journal, 12 Jul 22

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smithe2383's Weight History