Weigh In record (no journal entry) for 12 July 2022
|
63.4 kg
Lost so far: 4.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 59.50g | Prot: 22.00g | Carbs: 127.00g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Nonni's Cioccolati Biscotti (38g). Lunch: Ruffles Original Potato Chips (75g), Driscoll's Raspberries. Dinner: Barilla Whole Grain Angel Hair Pasta. Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BonGrafer's Weight History
|