Weigh In record (no journal entry) for 12 July 2022
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2955 kcal
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Fat: 113.01g | Prot: 178.05g | Carbs: 242.92g.
Breakfast: Yumurta. Dinner: Algida Maraş Usulü Dondurma, Dürüm Döner, Islak Hamburger, Banvit Hindi Göğüs. Snacks/Other: Bomonti Bira, Karışık Kuruyemiş, Eti Gong, Protein Bar. more...
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Losing 3.5 kg a Week
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omerrrrrrrr's Weight History
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