Weigh In record (no journal entry) for 12 July 2022
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96.4 kg
Lost so far: 5.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 52.69g | Prot: 45.88g | Carbs: 164.86g.
Breakfast: Nestle Quality Street. Lunch: Reis (Gekocht), Dean&David Chicken Curry Bowl. Snacks/Other: Wassermelone, Kaufland Erdnüsse im Teigmantel Paprika . more...
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Losing 1.1 kg a Week
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