Weigh In record (no journal entry) for 31 August 2014
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 115.85g | Prot: 142.63g | Carbs: 187.39g.
Breakfast: Lidl Krustenbrot, Zentis Pflaumenmus, Rama Margarine, Nutella Nutella, Sonnenblumenbrot. Lunch: Rama Margarine, Grüne Brechbohnen, Weißes Weizenmehl (Allzweck), Vita D'or Rapsöl, Rote Paprika, Zwiebeln, Schweinefleisch, REWE Semmelknödel. Dinner: Exquisa Körniger Frischkäse 0,8%, Ja! Speisequark 20 %, Haselnüsse. more...
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2048 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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maxismutter's Weight History
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