Weigh In record (no journal entry) for 12 July 2022
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 8.49g | Prot: 14.65g | Carbs: 79.85g.
Breakfast: Panolli Pão de Forma 100% Integral , Maçã, Piracanjuba Leite UHT Integral. Snacks/Other: Banana. more...
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Gaining 0.4 kg a Week
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fc9281658's Weight History
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