Weigh In record (no journal entry) for 31 August 2014
|
61.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 55.07g | Prot: 98.09g | Carbs: 246.02g.
Breakfast: Surimi, Vollkornbrötchen, Weich Gekochtes Ei, Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Delikato Räucherlachs. Lunch: Speiseeis, Sweet Valley Preiselbeeren, Gemischter Salat mit Dressing, Rote Beete, Gekochte Karotten, Rindersteak (Nur mager gegessen), Le Gusto Delikatess-Sauce, Reis (Gekocht). Dinner: Ja! Camembert 45%, Marmelade, Weight Watchers Magarine, Vollkornbrötchen, Surimi, Knorr Cocktail Sauce. Snacks/Other: Kaffee mit Milch, Apfel, Banane, Blaubeeren, Feigen, Trauben. more...
|
|
2179 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everlost's Weight History
|