Weigh In record (no journal entry) for 12 July 2022
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136 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 15.37g | Prot: 21.11g | Carbs: 70.67g.
Breakfast: Merry Marmelade Himbeere, Gutes Land Gouda, Milfina Milch 1,5% Fett, Mischbrot. Lunch: Vollkornbrot, Marmelade. more...
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Losing 4.2 kg a Week
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helgeabel's Weight History
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