Weigh In record (no journal entry) for 12 July 2022
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51 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 24.75g | Prot: 29.43g | Carbs: 94.34g.
Breakfast: Hatari Malkist, Good Day Coffee Freeze. Lunch: Suntory Goodmood Lemon & Madu. Dinner: Telur Puyuh, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.0 kg a Week
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zahraawwbyy's Weight History
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