Weigh In record (no journal entry) for 12 July 2022
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102.6 kg
Lost so far: 12.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2958 kcal
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Fat: 109.67g | Prot: 217.24g | Carbs: 262.62g.
Breakfast: Emmi Tete De Moine, Goldähren Dinkel Sandwich, Kölln Dinkelflocken, Nestle Nesquik. Lunch: Chili Con Carne, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), KFC Double Bacon & Cheese Burger. Dinner: Dreistern Ragout Fin. Snacks/Other: Duplo Duplo, Kinder Maxi King, Body Power Soja Protein. more...
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Gaining 0.8 kg a Week
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Chris ZZ's Weight History
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