Weigh In record (no journal entry) for 12 July 2022
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86.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 68.46g | Prot: 113.10g | Carbs: 222.80g.
Breakfast: Ensalada de Espinacas, Apio, Queso Panela, Jamón de Pavo, Bimbo Pan Thins. Lunch: Herdez Salsa Verde, Coliflor Cocido (Fresco), Brócoli Cocido (sin Grasa Añadida en la Cocina), Camote Frito, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Dolores Paté de Atún Ahumado, Habaneras Galleta Integral, Bohemia Cerveza. Snacks/Other: Tecate Light, Four Loko Four Loko, Nescafé Clásico, Nescafé Café de Olla , Lala 100 Proteina (250ml), Alpura Leche Deslactosada Extra Proteína , Brownie. more...
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Losing 2.1 kg a Week
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