Weigh In record (no journal entry) for 12 July 2022
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68.4 kg
Lost so far: 2.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 50.10g | Prot: 81.64g | Carbs: 168.22g.
Breakfast: Gouda, Ölz Toastbrot. Lunch: Ölz Toastbrot, Schärdinger Jerome, Kelly's Sour Cream Chips , Trocken Geröstete Pistazien (Gesalzen). Dinner: Süßkartoffelpommes, Hofer Krustenbrot, Weizenbrot (Enthält Weiyenkörner), Gourmet Rinder Hüftsteaks. Snacks/Other: Wassermelone, Pflaumen, Schwarztee, Wassermelone. more...
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Losing 0.4 kg a Week
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hatice.tuerker's Weight History
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