Weigh In record (no journal entry) for 12 July 2022
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76 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 22.41g | Prot: 15.60g | Carbs: 68.01g.
Breakfast: Milk. Lunch: Mixed Fruit (Peaches, Pears, Grapes) (Light Syrup, Drained, Canned) , Roti, Corn, Olive Oil. Snacks/Other: Milk, Coffee with Cream. more...
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Gaining 0.7 kg a Week
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aurangzebw's Weight History
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