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This was one of those days when things went all pear shaped. I didn't get much exercise, but I did maintain the diet. I do think I need more water, though. I've tried to drink, but mostly have just carried the bottle around all day.
Tomorrow I hope to get in a 6 or 7 mile walk.
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89.1 kg
Lost so far: 2.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 143.27g | Prot: 102.70g | Carbs: 58.37g.
Breakfast: Cooked Cauliflower, Heavy Cream, Colby Jack Cheese. Lunch: Albertsons Sharp Cheddar Cheese, Bridgford Italian Salami. Dinner: Schwan's Fully Cooked Angus Chopped Beef Steak, Cooked Brussels Sprouts, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Atkins Advantage Mudslide Bar. more...
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Losing 2.2 kg a Week
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