Weigh In record (no journal entry) for 12 July 2022
|
67.7 kg
Lost so far: 11.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 54.21g | Prot: 67.42g | Carbs: 202.08g.
Breakfast: All Seasons Kulturheidelbeeren, DM Bio Gojibeeren , Mirabellen, Mandeln, Schneekoppe Chia Samen, Banane, Bauckhof Hot Hafer Apfel-Zimt, Alpro Barista Mandel . Lunch: Süßkirschen, Mirabellen. Dinner: Tom Kha Gai, Bamboo Garden Hoisin Sauce, Mischgemüse, Reis (Gekocht), Knusprige Ente. Snacks/Other: Kuhbonbon Selection, Mon Chéri Mon Chéri. more...
|
|
1681 kcal
|
Exercise:
Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|