Weigh In record (no journal entry) for 12 July 2022
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99 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 35.69g | Prot: 52.40g | Carbs: 141.84g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Mittagessen. more...
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Losing 0.7 kg a Week
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