Weigh In record (no journal entry) for 12 July 2022
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 55.75g | Prot: 33.42g | Carbs: 183.28g.
Breakfast: Becel Bitkisel Margarin, Bal, Kızarmış Beyaz Ekmek, Haşlanmış Yumurta, Salatalık (Soyulmuş), Zeytin, Çay (Demlenmiş). Lunch: Kısır, Kısır, Karpuz, Peynirli Börek. Snacks/Other: Kakaolu Kek. more...
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1720 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 0.7 kg a Week
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Deny80085's Weight History
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