Weigh In record (no journal entry) for 12 July 2022
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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282 kcal
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Fat: 9.52g | Prot: 15.01g | Carbs: 33.41g.
Breakfast: Kaffee, Philadelphia Intense Gourmet Kräuter Kreation, Knäckebrot. Lunch: Strauchtomaten, REWE Reibekäse, Ja! Delikatess Kochschinken, Real Quality Weizensandwich. more...
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1806 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 5 hours and 22 minutes, Resting - 7 hours and 48 minutes. more...
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Gaining 0.4 kg a Week
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