Weigh In record (no journal entry) for 12 July 2022
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50.5 kg
Lost so far: 13.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 38.73g | Prot: 51.25g | Carbs: 156.49g.
Lunch: Lemon, Bawang Putih, Kikil, Sambal Goreng, Beng-Beng Beng Beng, Potongan Daging Domba (Daging dan Lemak Dimakan), Indomie Rasa Soto Mie. Dinner: Bango Kecap Manis, Sambal Goreng Kentang, Daging Kambing Goreng, Nasi Putih. Snacks/Other: Tricks Original Baked Crisps, Gula Pasir, SariWangi Teh Asli, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
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Gaining 0.4 kg a Week
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maharan20's Weight History
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