Weigh In record (no journal entry) for 30 August 2014
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89 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 62.20g | Prot: 55.43g | Carbs: 202.35g.
Breakfast: Semi-Skimmed Milk, Nutela Pancakes, Coffee. Lunch: Cheddar Cheese, Baked Potato (Peel Eaten). Dinner: Birds Eye Simply Large Cod Fillet. Snacks/Other: Costa Coffee Latte (Primo), Carrot Cake with Icing. more...
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Gaining 7 kg a Week
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harrissw1's Weight History
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