Weigh In record (no journal entry) for 12 July 2022
|
80.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 52.46g | Prot: 77.48g | Carbs: 51.26g.
Breakfast: Rafadan Yumurta, Domatesler, Polonez Fit Yaşam Hindi Füme Eti, Çavdar Ekmeği, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş). Dinner: Et, Dana Kavurma, Mercimek Çorbası. Snacks/Other: Fındık, Yeşil Çay. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinem erten's Weight History
|