Weigh In record (no journal entry) for 30 August 2014
|
80 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3192 kcal
|
Fat: 83.10g | Prot: 59.15g | Carbs: 387.83g.
Breakfast: Tulum Peyniri, Siyah Zeytin, Beyaz Ekmek, Ev Kızartması, Kırmızı Domates. Lunch: Ülker Çubuk Kraker, Limonlu Soda. Dinner: Ev Kızartması, Beyaz Ekmek, Ülker Çubuk Kraker, Efes Extra. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|