Weigh In record (no journal entry) for 12 July 2022
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88.7 kg
Lost so far: 26.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 61.14g | Prot: 171.04g | Carbs: 223.50g.
Breakfast: Alpro Red Fruits, K-Classic Bio Basis-Müsli. Lunch: Gelbe Paprika, Rote Zwiebeln, Teutoburger Ölmühle Raps Kernöl, Freshona Bio Sonnenmais, K-Classic Passierte Tomaten, Kaufland Rote Kidney Bohnen Mild im Geschmack, Vemondo Vegane Spätzle. Dinner: Rocka Nutrition No Whey Churros, Alpro Soya Light. Snacks/Other: Rocka Nutrition No Whey Bar Butter Cookie, Rocka Nutrition No Whey Churros, Alpro Soya Light. more...
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Losing 3.5 kg a Week
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Maxmazin's Weight History
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