Weigh In record (no journal entry) for 11 July 2022
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74.2 kg
Lost so far: 8.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 94.25g | Prot: 86.67g | Carbs: 186.54g.
Breakfast: Esselunga Pane Morbido Integrale, Brezzo Miele, Grancereale Classico, Conad Piacersi Petto di Pollo al Forno, Kraft Sottilette Light. Lunch: Focaccia Genovese, Pomodori, Cotoletta alla Milanese. Dinner: Salsa Barbecue, Maionese, McDonald's Chicken McNuggets (9), McDonald's Patatine Fritte (Grandi). Snacks/Other: Focaccia Genovese. more...
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steady weight
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sad_sadler's Weight History
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