Weigh In record (no journal entry) for 12 July 2022
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76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 57.31g | Prot: 101.48g | Carbs: 235.59g.
Breakfast: Laugenstange, ProVital Hähnchenbrust Gegart mit Ananas in Braten-Aspik, Heidelbeeren, More Nutrition Total Vegan Protein Blueberry Muffin, Aldi Bio Fettarmer Joghurt 1,8%, Naturgut Bio Barista Haferdrink mit Soja. Lunch: Aldi Milch 1,5%, Aldi Bio Feta, Aldi Avocado, Gelbe Paprika, Rispentomaten, Aldi Bio Roggenvollkornbrot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), BioBio Tofu Natur, Brokkoli. Snacks/Other: Reese's Peanut Butter Cups, Prosecco. more...
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2438 kcal
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Exercise:
Bicycling (slow) - 18/kph - 7 minutes, Sitting - 16 hours, Sleeping - 7 hours and 53 minutes. more...
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Losing 0.7 kg a Week
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sport-goettin's Weight History
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