Weigh In record (no journal entry) for 12 July 2022
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 22.43g | Prot: 66.38g | Carbs: 132.07g.
Breakfast: Творожная Запеканка с Манкой. Lunch: Огурец (с Кожурой), Помидоры, Капуста Тушеная с Курицей, Мистраль Гречка Отварная. Snacks/Other: Рахат Конфета Василек , Персики. more...
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Losing 3.5 kg a Week
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