Weigh In record (no journal entry) for 12 July 2022
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128.9 kg
Lost so far: 0.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 122.25g | Prot: 103.08g | Carbs: 106.86g.
Breakfast: REWE To Go Quarkcreme Mandarine mit Gebäckstückchen. Lunch: Aldi Zanderfilet, Sahnesauce. Dinner: Gurke (Geschält), Buko Der Sahnige, Metro Rinder-Tatar, Becel Omega 3 Pflanzenöl. Snacks/Other: Nektarinen, Aprikosen. more...
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Losing 0.5 kg a Week
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Krümel 2022's Weight History
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