Weigh In record (no journal entry) for 12 July 2022
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 53.70g | Prot: 101.05g | Carbs: 204.17g.
Breakfast: Quaker Granola Noten en Zaden, AH Frambozen, Kruidvat Vegan Protein Vanilla, Milbona Magere Franse Kwark, Nespresso Espresso, Milbona Soja Melk. Lunch: Rose Wine, AH Rode Uien, AH Edamame, AH Bietjes Julienne, Hollands Goud Koolzaadolie, Jumbo Rucola, AH Basic Witte Kaas, AH Gemengde Sla Melange, AH Magere Franse Kwark, Pita Bread, Quorn Filetreepjes. Dinner: Breyers Sweet Berry. Snacks/Other: Rose Wine, AH Medjoul Dadels, Karvan Cevitam Druif-Lemon, Lemonade Powder . more...
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Gaining 0.1 kg a Week
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jonine .'s Weight History
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