Weigh In record (no journal entry) for 11 July 2022
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 75.74g | Prot: 163.78g | Carbs: 191.90g.
Breakfast: Hormel Apple Wood Thick Cut Bacon (Geoffrey), M&M's Milk Chocolate (Geoffrey), Egg, Kodiak Cakes Buttermilk. Dinner: Old Smokehouse Applewood Smoked Bacon (Geoffrey), Barilla Spaghetti, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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steady weight
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Geoffrey Swenson's Weight History
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